Preparation
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In a large pot of boiling salted water, cook pasta for 8-10 minutes or
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until tender but firm.
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Add frozen vegetables; cook for 1 minute. Drain and return to pot.
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Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato
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sauce, mustard and pepper; cook over medium heat for about 5 minutes or
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until cheese is melted. Add to pasta mixture and toss to coat.
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Serve sprinkled with remaining cheese and parsley.
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Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
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carbohydrate, very high source fibre, excellent source calcium and iron.
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4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
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Canadian Living [magazine] Feb 96
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 1034.03 |
| Protein | 35.51g |
| Fat | 25.55g |
| Water | 228.58g |
| Sodium | 916.14mg |
| Cholesterol | 64.93mg |
| Carbohydrates | 172.51g |
| Fiber | 28.60g |
| Vitamin A | 9223.10IU |
| Vitamin C | 16.75mg |
| Calcium | 545.48mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 151 minutes of Bicycling at 12 mph |
| |  | 141 minutes Walking at 4 mph |
| |  | 48 minutes Runing at 10 mph |
| |  | 124 minutes Swimming at 50 yards/minute |
| |  | 148 minutes Playing Tennis (Single) |
| |  | 124 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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