Ingredients
| 0.25 |
teaspoon |
Salt |
| 19.00 |
oz |
Canned tomatoes |
| 0.25 |
cup |
Fresh parsley, chopped |
| 0.25 |
teaspoon |
Pepper |
| 1.00 |
teaspoon |
Dried thyme |
| 1.00 |
each |
Onion, chopped |
| 3.00 |
each |
Garlic cloves, minced |
| 8.00 |
slice |
Bacon, chopped |
| 1.00 |
lb |
Medium pasta shells [6 c] |
|
|
|
Preparation
|
In skillet, cook bacon, onion, garlic and thyme, stirring, for 5-7 minutes
|
or until bacon is browned.
|
|
Spoon off fat. Add tomatoes, salt and pepper; bring to boil, breaking up
|
tomatoes with back of spoon. Cook over medium heat for 10-12 minutes or
|
until thickened.
|
|
Stir in parsley.
|
|
Meanwhile, in large pot of boiling salted water, cook pasta for 8-10
|
minutes or until tender but firm; drain well and return to pot.
|
|
Add sauce and toss to coat well.
|
|
Per serving: about 540 calories, 20 g protein, 9 g fat, 94 g carbohydrate,
|
very high source fibre, good source iron.
|
|
4 servings for $5.91CDN [Feb 96]
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|
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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[-=PAM=-] PA_Meadows@msn.com Submitted By
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AF656@FREENET.CARLETON.CA (PAUL A. MEADOWS) On FRI, 12 JAN 1996 135958
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~0500
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 |
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 |
Health Nutrition Facts
per serving
| Calorie | 631.94 |
| Protein | 17.23g |
| Fat | 19.63g |
| Water | 185.41g |
| Sodium | 1044.59mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 104.20g |
| Fiber | 16.24g |
| Vitamin A | 1618.57IU |
| Vitamin C | 45.04mg |
| Calcium | 80.46mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 92 minutes of Bicycling at 12 mph |
| |  | 86 minutes Walking at 4 mph |
| |  | 30 minutes Runing at 10 mph |
| |  | 76 minutes Swimming at 50 yards/minute |
| |  | 90 minutes Playing Tennis (Single) |
| |  | 76 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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