Ingredients
| 1.00 |
each |
Onion, chopped |
| 1.00 |
cup |
Pepperoni, sliced |
| 1.50 |
teaspoon |
Dried oregano |
| 2.00 |
tablespoon |
Vegetable oil |
| 0.25 |
teaspoon |
Pepper |
| 1.00 |
each |
Sweet green pepper, chopped |
| 0.75 |
lb |
Spaghetti |
| 14.00 |
oz |
Canned tomato sauce |
| 0.25 |
teaspoon |
Salt |
| 1.25 |
cup |
Mushrooms, sliced |
|
|
|
Preparation
|
In skillet, heat oil over medium heat; cook onion, mushrooms, pepperoni,
|
green pepper and oregano, stirring often, for 5 minutes or until onion is
|
softened.
|
|
Add tomato sauce, salt and pepper; cook for 3 minutes or until boiling.
|
|
Meanwhile, in large pot of boiling salted water, cook spaghetti for 8-10
|
minutes or until tender but firm. Drain well and return to pot.
|
|
Add sauce; toss to coat well.
|
|
Per serving: About 605 calories, 20 g protein, 24 g fat, 77 g carbohydrate,
|
very high in fibre, good source iron.
|
|
4 servings for $4.29CDN ]Feb 96]
|
|
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
|
[-=PAM=-] PA_Meadows@msn.com
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 502.63 |
| Protein | 20.05g |
| Fat | 15.29g |
| Water | 109.91g |
| Sodium | 823.19mg |
| Cholesterol | 24.19mg |
| Carbohydrates | 71.17g |
| Fiber | 4.76g |
| Vitamin A | 336.13IU |
| Vitamin C | 44.82mg |
| Calcium | 67.83mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 74 minutes of Bicycling at 12 mph |
| |  | 69 minutes Walking at 4 mph |
| |  | 24 minutes Runing at 10 mph |
| |  | 60 minutes Swimming at 50 yards/minute |
| |  | 72 minutes Playing Tennis (Single) |
| |  | 60 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals