Preparation
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This is pretty heavy bread, but I like it that way. For a better
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raise, try adding 1/3 cup of gluten, and you may need a bit more
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water, then.
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Use Whole Wheat mode. Timer ok.
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Note: Whole wheat varies greatly in how much water it absorbs. The
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amounts of water shown are the ones that work for me. Check on the
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dough after the first few minutes of kneading. If it is too thin, add
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flour, 1 T at the time. If the dough is too dry and does not form a
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smooth ball, add water, 1 T at the time. Since bread machines can
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handle relatively moist do, it is better to err on the moist side
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(which will result in heavier bread, if it is much too much).
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From: vmh@intellicorp.com (Valerie). Fatfree Digest [Volume 10 Issue
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41], Sept. 21, 1994. Formatted by Sue Smith, S.Smith34,
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TXFT40A@Prodigy.com using MMCONV
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Health Nutrition Facts
per serving
| Calorie | 776.21 |
| Protein | 27.03g |
| Fat | 7.63g |
| Water | 159.83g |
| Sodium | 4636.94mg |
| Cholesterol | 4.73mg |
| Carbohydrates | 160.49g |
| Fiber | 22.67g |
| Vitamin A | 7.20IU |
| Vitamin C | 0.00mg |
| Calcium | 91.22mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 114 minutes of Bicycling at 12 mph |
| |  | 106 minutes Walking at 4 mph |
| |  | 36 minutes Runing at 10 mph |
| |  | 93 minutes Swimming at 50 yards/minute |
| |  | 111 minutes Playing Tennis (Single) |
| |  | 93 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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