Fluffy Light Meat Loaf
Make 4 servings
3.00 tablespoon Finely chopped green pepper Or celery 1.00 tablespoon Freshly chopped parsley Chili sauce 1.00 each Egg, lightly beaten 0.25 teaspoon Finely chopped garlic 0.50 cup Oatmeal 1.00 lb Ground beef 1.00 small Onion, finely chopped 2.00 tablespoon Bran 2.00 tablespoon Wheat germ 0.25 teaspoon Freshly ground pepper 1.00 can (6 oz.) tomato paste 0.50 teaspoon Salt
Directions Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.		Nutrition Facts per serving Calorie 666.31 Protein 40.71g Fat 46.76g Water 86.30g Sodium 548.85mg Cholesterol 103.29mg Carbohydrates 23.49g Fiber 4.30g Vitamin A 145.67mg Vitamin C 8.27mg