| 1.00 | large | Spaghetti Squash |
| 16.00 | oz | Mozzarella (grated) |
| 1.00 | qt | Spaghetti sauce (w/peppers) |
| 8.00 | oz | Parmesan (grated) |
| 8.00 | oz | Cottage Cheese |
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Cook squash. Fork out insides into a giant cassarole dish. Add cottage |
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cheese, half of the mozzerella and parmesan, sauce. Mix it until it |
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looks like it's name. Top with remaining cheese. Bake at 350 for 45 |
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minutes. |
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Note: You could substitute spaghetti noodles for the squash. |
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per serving
| Calorie | 189.40 |
| Protein | 8.76g |
| Fat | 9.27g |
| Water | 43.72g |
| Sodium | 518.94mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 18.26g |
| Fiber | 0.16g |
| Vitamin A | 1130.84mg |
| Vitamin C | 0.78mg |